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can't handle daily living work got you down substance abuse, sugar or binge eating using stimulants to get through the day
most stress management programs get you to do more in less time yet, most people tell us they want to do less. However, this is a really important part they want to do more of the things of highest value and meaning to them.
they tell you to eat better, get more sleep and exercise and relax how do you sleep better, how do you eat better, what foods or nutrients or supplements do i need? and what exercise aerobic, anaerobic, strength training, stretching, yo...more detail info
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