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let me share a secret with you... People under stress read the latest books, listen to the most popular tv gurus and often pop the most recently advertised pills endorsed by the pharmaceutical companies who make them, frequently without positive benefits and with side effects that are often worse than the problem.
make no mistake, most people will try various methods offering exercises designed to reduce the painful symptoms of stress, anxiety, depression, and frustration, many of which result in noticeable relief. But, in practically all cases, the relief that comes from symptom reduction is short lived. Underneath is a feeling of overwhelming stuckness as the person is trapped in a state of negative inertia'. What can be done?
attitude shifting is the very simple answer... To obtain long term mastery over the feelings of anxiety, depression, frustration, and stress you have to assume the responsibility of addressing the causes not the symptoms by making a choice to change your attitude .
"we are not advising you that you should not recommend a stressed individu...more detail info
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