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are you tired of hopping from one diet to the next , losing weight then gaining it in a never-ending cycle of yo-yo dieting that's destroying your self-esteem?
i know. I've been where you are now. I tried and failed at so many different diets that i am embarrassed to admit it. When i failed at weight watchers for the 10 th time, i thought there must be something fundamentally wrong with me, until i moved to paris to live with a french family.
12 years ago, i put away all the diet books and bravely started eating like the french - full fat cheese, fresh bread, real dark chocolate, red wine, even french fries and pizza. But here's the thing, i started eating these sumptuous exactly the way my french family ate them and i couldn't believe the results.
within 12 weeks i had shed 12 kilos (25lbs), and went from a size 14 (10 us) to a size 8 (4 us) and have maintained the same weight for over 12 years, eating all my favourite foods.
since returning to australia, i've had two children and i regularly enjoy lots of foods you might currently consider 'out of bounds...more detail info
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