let me start out by telling you a little secret... All diets work... To some degree (that's the catch ). But let me back up for second. What i am about to write is unarguable regarding fat loss. It's the common thread that weaves through every single fat loss diet ever created. It is...the law of thermodynamics and energy conservation energy can neither be created nor destroyed but may be transformed from one kind to another. Example: consuming excess calories may be transformed into stored body fat.
if you consume more energy than you use, it has to be stored somewhere. If you use more energy than you ingest, it must come from a storage area in the body (from fat, muscle, or glycogen stores).
all weight loss diets are based on a caloric deficit, which is why they all work. If you follow virtually any plan you will lose weight. Most of the time success is only temporary because dieters fail to make a lasting change in their eating and lifestyle habits. When this h...read more detail
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