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all you need to get en pointe, stay en pointe and be the very best dancer you can be the perfect pointe book is a fantastic resource for dancers of all ages. It is designed to guide you through all of the stages required for pointe work, to make sure you have a safe and fun progression onto pointe
this invaluable resource was written by a physiotherapist (physical therapist) with over 10 years of experience in treating dancers and preparing them for pointe work. It is designed to combine classical technique training with physiotherapy techniques to fine tune and accellerate your preparation for pointe work , this book is worth its weight in gold the book, available in a downloadable e-book (or hard copy upgrade) and accompanying mp4 video files teach you:
the program then guides you through four special exercise programs designed to really target those areas and improve your technique and strength as quickly as possible
and because all of the tests and exercises now recorded on video, you can watch videos of girls just like you going through all of the exercises and test so that you can ...read more guide
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