click here for more images
ok, let's be honest here you've heard of yoga before, so it's not as if you're coming to this page expecting to have your mind blown. You've probably seen some pictures of dudes in purple leotards and noticed those $12 dvds at wal-mart. You're not reading this page without some pre-existing idea of what yoga is.
it's a well-established fact that practicing yoga will help you increase flexibility and learn to relax, and various studies have shown it to correlate to just about any marker of good health you can think of. You know all this already, so i'm not going to go on about why you should practice yoga. However, i do want to tell you about what makes prasara unique and what it can do for you.
the short story is that prasara was created to develop flow . We'll talk more about this later, but the gist is that flow is a quality of movement in which you can transition smoothly form one thing to another.
flow is also a mental state sometimes referred to by athletes as being in the zone . Actually, flow is a lot of things, and that can make it difficult to describe and even harder to learn. But it isn't impossible, and we've been teaching it for years to our private clients, in live seminars and workshops, a...read more guide
No comments:
Post a Comment