home | book introduction | click here to purchase - $9.50 we are alex pound and john ryder. As stress sufferers we have combined our knowledge and experiences to write our new book on how to help you to combat your own levels of stress. all suffers from stress and nervous tension can benefit from reading our book on stress management. As people who have suffered from stress, including ptsd, both john and myself understand the traumas surrounding stress and tension and the resultant symptoms. We have both survived military service at home and overseas, marriages, children, dead end jobs and living in difficult trouble spots throughout the world. John and i met by chance and after a frank exchange of views, we realized that our symptoms and problems were broadly similar.
stress certainly brought us both to a very low ebb, where you may be now, and created difficulties in every corner of our lives. This prompted us to deal with our stress, and this book is the result of o...read more detail
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