sleep to me was always a real-life nightmare. I never looked forward to my bedtime because 9 times out of 10 i would get a restless night's sleep and wake up feeling lethargic and gloomy.
i just didn't understand why i couldn't fall asleep instantly, and why when i did fall asleep i couldn't stay asleep for 7 or 8 hours like normal people did.
not one to be defeated, i embarked on a mission to discover the cure for insomnia . After numerous courses of sleeping pills, blood tests and more, my luck changed when my doctor referred me to a sleep hygiene therapist at a sleep clinic in london's harley street.
at the time this was a considered a new approach to insomnia, and was slowly being adopted by the medical profession as a way to cure insomnia naturally without benzodiaz...read more detail
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