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what's eating you: the missing key to lasting weight loss is
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the key to successful long-term weight loss is patience and the key to keeping the weight off is change. Einstein wasn't thinking about diets when he said the definition of insanity is doing the same thing over and over again and expecting a different result. That's what dieting is starve yourself, lose a few pounds and hope then go back to what you did before and get more frustrated because you put back all the weight you lost and then some.
diets fail because we cheat. We deny it, we pretend it doesn't happen but it does. When we cheat and how we cheat is an individual thing, it's personal. But why we cheat is almost universal. We cheat on our diets because we're hungry. Hunger gnaws at us, a constant reminder that we are dieting. In the developed world hunger is not about being nutritionally deprived, it's about not feeling satisfied, having a full belly is an evolutionarily desired state that says we are safe and secure.
when we force ourselves to walk away from the table less then satisfied it makes us uncomfortable. When we are unco.........more detail info
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